Track any
daily practice
Fitness, meditation, study, medication, music — group your tasks into one goal, track each differently, and see your consistency grow.
Free forever. Pay only if you want more.
How it works
Goals with tasks.
Three ways to track.
A goal is a container that holds multiple tasks practiced together over a committed duration. Track reps, run timed sessions, or simply check off what you did. Commit to a schedule, and watch your consistency unfold.
Quantity
Count reps, pages, doses, laps - anything measurable. Set a target and track exactly how much you did.
Duration
Built-in timer with pause, resume, and a bell when you hit your target. Keeps counting if you want to go further.
Boolean
Simple yes or no. Did you journal? Stay on track? Take your vitamins? Just check it off.
See it in action
Simple, focused, beautiful
Every screen is designed to keep you moving — track progress, log your work, and see results at a glance.
Track your progress
Contribution grids, streaks, and completion rates
Count what matters
Reps, pages, doses — with a progress ring
Time your sessions
Built-in timer with background support
And more
Everything you need
7 themes, light & dark
14 visual combinations. Make the app feel like yours.
Flexible or strict
Choose forgiving tracking with a threshold, or strict accountability with consequences.
Share & export
Export goal templates and share via link or QR code. Others can import and start immediately.
Dark mode
Full dark mode support across every theme. Easy on the eyes, day or night.
Offline & private
All data stays on your device. No account required, no cloud sync, no tracking.
Quick start templates
Pre-built goal templates to get started in seconds. Focused, long-term, relaxed, or target-based.
Start your practice
Free forever with 2 goals and 5 tasks. Ready for more? Try premium free for 30 days.
"Tapas - the heat generated by disciplined practice."