Track anything,
your way
Fitness, meditation, study, medication, music - group your tasks into one goal, track each differently, and see your consistency grow.
Free forever. Pay only if you want more.
Who it's for
Built for any practice
Whatever you're building consistency around, Tapas Habit Tracker adapts to your routine.
Fitness
Track workout programs with rep counting, timed sets, and rest days built into your schedule.
Meditation & Mindfulness
Build a daily sitting practice with the built-in timer. Track minutes meditated and maintain your streak.
Study & Learning
Log pages read, hours studied, or vocabulary reviewed. Group reading, writing, and practice into one goal.
Health & Medication
Never miss a dose. Track supplements, water intake, or symptoms with simple daily check-offs.
Music & Art
Structure instrument practice or creative routines. Time your sessions and count scales or exercises.
Recovery & Accountability
Strict or flexible commitment modes give you real consequences. Perfect for sobriety tracking or breaking habits.
How it works
Five steps to consistency
Create a goal
Name your practice and set a duration - 30 days, 8 weeks, or any custom period.
Add tasks
Each task gets its own tracking type: count reps, run a timer, or check it off.
Pick a schedule
Daily, specific weekdays, X times per week, or custom work/rest cycles.
Track daily
Log your work each day - push the timer, enter a number, or tap the checkbox.
See your progress
Contribution grids, streaks, and completion rates show exactly where you stand.
How it works
Goals with tasks.
Three ways to track.
A goal is a container that holds multiple tasks practiced together over a committed duration. Track reps, run timed sessions, or simply check off what you did. Commit to a schedule, and watch your consistency unfold.
Quantity
Count reps, pages, doses, laps - anything measurable. Set a target and track exactly how much you did.
Duration
Built-in timer with pause, resume, and a bell when you hit your target. Keeps counting if you want to go further.
Boolean
Simple yes or no. Did you journal? Stay on track? Take your vitamins? Just check it off.
See it in action
Simple, focused, beautiful
Every screen is designed to keep you moving - track progress, log your work, and see results at a glance.
Track your progress
Contribution grids, streaks, and completion rates
Count what matters
Reps, pages, doses - with a progress ring
Time your sessions
Built-in timer with background support
Scheduling
Your rhythm, your rules
Not everyone practices daily. Choose the schedule that fits your life.
Daily
Every dayPractice every day. The classic approach for building a strong habit.
Specific weekdays
Mon · Wed · FriPick the exact days you practice. Perfect for gym splits or class schedules.
X times per period
4× per weekHit a target number of sessions per week or month, on whatever days work for you.
Work / rest cycles
5 on / 2 offCustom cycles like 5 days on, 2 off. Great for training programs with built-in recovery.
And more
Everything you need
7 themes, light & dark
14 visual combinations. Make the app feel like yours.
Flexible or strict
Choose forgiving tracking with a threshold, or strict accountability with consequences.
Share & export
Export goal templates and share via link or QR code, powered by a secure share API. Others can import and start immediately. Premium users can password-protect shared links.
Dark mode
Full dark mode support across every theme. Easy on the eyes, day or night.
Offline & private
All data stays on your device. No account required, no cloud sync, no tracking.
Quick start templates
Pre-built goal templates to get started in seconds. Focused, long-term, relaxed, or target-based.
Pricing
Free forever. Pay only if you want more.
Start tracking right away. Upgrade when you need unlimited goals and full scheduling.
Monthly
$2.99
/month
Yearly
$19.99
/year · save 44%
Lifetime
$49.99
one-time
30-day free trial included with all plans
FAQ
Common questions
Start your practice
Free forever with 2 goals and 10 tasks. Ready for more? Try premium free for 30 days.
"Tapas - the heat generated by disciplined practice."